Below is information on the workouts and practices for winter and spring sports:

Varsity Co-Ed Indoor Track & Field (9th-12th Grades)- Starting Tuesday, December 8th
Tuesday and Thursday from 2:45-5:15pm at the Fralic Center 

Varsity Co-Ed Bowling (9th-12th Grades)- Starting Monday, November 30th
Mondays from 3:15-5:15pm at Nesbit's Lanes

Varsity Co-Ed Fitness Team (9th-12th Grades)- Starting Monday, December 7th
Monday, Weds and Thurs from 6:30-8:30pm at the Fralic Center 

Varsity/JV Baseball (9th-12th Grades)- Starting Monday, November 30th
Mon & Weds 2:30-5:15pm; Saturday 10am-1pm at the Fralic Center 

Varsity/JV Boys Volleyball (9th-12th Grades)- Starting Tues, Dec 8th
Tues & Thurs from 2:30-4:15pm at the High School Main Gym

Varsity Softball (9th-12th Grades)- Starting in January

Final rosters are already set for: 

Girls JV/Varsity Basketball (9th-12th Grade)

Boys JV/Varsity Basketball (9th-12th Grade)

Boys 9th Grade Basketball (9th Grade)

Boys 7th & 8th Grade Basketball (7th & 8th Grades)

Varsity Co-Ed Wrestling (9th-12th Grades)

Junior High Co-Ed Wrestling (7th to 9th Grades)

Varsity Co-Ed Swimming & Diving (9th-12th Grades)

QUESTIONS? Email the Athletic Director at sstrau@phsd.k12.pa.us or contact a head coach by finding their email address here: https://pennhillsathletics.org/main/contact